Plantar fasciitis is a common foot condition affecting people of all ages. This condition involves inflammation of the plantar fascia, impacting mobility and daily comfort.
Root Causes
Plantar fasciitis often develops from overuse, particularly in high-impact activities or prolonged standing. Contributing factors include inadequate footwear, biomechanical issues like flat feet or high arches, and abnormal gait patterns. Weight management and sudden activity increases can also strain the plantar fascia.
Symptoms and Diagnosis
Key symptoms include sharp heel pain, especially with first morning steps or after rest periods. Our team conducts thorough physical examinations to assess foot structure, gait patterns, and mechanical issues contributing to pain.
Treatment Approach
Treatment begins with comprehensive evaluation of lower limb mechanics and pelvic alignment. We employ various techniques:
- Myofascial release and stretching
- Soft tissue therapy
- Shockwave treatment for chronic cases
- Customised exercise programs
- Orthotic recommendations
Prevention and Management
Regular stretching of calves and Achilles tendons improves flexibility. We provide guidance on proper footwear selection and activity modification. Treatment may involve collaboration with local podiatrists for integrated care.