Physiotherapy-Guided Rehabilitation in Leeds
Rehab works best when it meets you where you are, not where you “should” be. These physiotherapy-led sessions are designed to build better posture, strength, and everyday function, so you can get back to the things that matter, like walking comfortably, lifting, training, or simply getting through a busy week in Leeds without feeling held back.
Two Ways to Rehab: One-to-One or Small Group
You can book one-to-one rehabilitation sessions for a plan that’s shaped around your body, your symptoms, and your goals. Prefer the energy of a class, with close guidance? Small group sessions keep things structured, clear, and friendly, with time for questions at the end.
Current group options include:
- Postpartum Rehabilitation: focusing on strength, posture, and pelvic stability after birth, including common concerns like pelvic heaviness and bladder control changes
- Back Care for Chronic Back Pain: focusing on exercise therapy to rebuild strength, flexibility, balance, and endurance
What to Expect in a Class
Classes run for 45 minutes. You’ll start with a gentle warm-up, move through carefully explained and demonstrated exercises, then finish with a cool down and stretching. New attendees have a brief chat beforehand to cover goals, any exercise contraindications, and consent to take part, so you know what’s happening and why.
Who These Programs Are For
These sessions may suit those with chronic back pain, degenerative or long-term conditions, post-injury rehab needs, postpartum women, and older adults seeking general strength and conditioning. (Think of it like rebuilding your “daily life engine” – steady, practical progress.)
How Rehab Works Alongside Other Care
Rehabilitation works alongside chiropractic care, massage, and other therapies, giving you an active plan you can build on between appointments. It’s about education, movement confidence (without promising miracles), and steady improvement over time. Book in for a one-to-one assessment or join a class and get a clear plan you can stick to.